Well, as they say everything starts in the mind so lets clean up and fill with fresh thoughts and food:)
So here's the VEGAN SALAD for u.
Ingredients: (Serves 1 )
Grape fruit- 1/2 of 1 sliced
Sweet mini pepper- 1or 2
Pearl onion-1 sliced (red)
Olive oil-2 tsp
Lime juice- 1/2 of 1
Pearl onion - 1 red crushed
Crushed black pepper to taste
Salt to taste
Wash the arugula and wrap it loosely with a paper towel to absorb the excess water.Meanwhile
cut off the peel of grapefruit neatly without the white pith. Cut the segments gently. Cut the sweet pepper into rounds and keep it ready.
Into the lime juice add crushed pearl onion, the black pepper and salt. Slowly add the olive oil while stirring constantly. Ideally pour everything into a small bottle and shake vigorously and it should work well.
Set the arugula and grapefruit, sweet pepper and pearl onion on the salad bowl pour the vinaigrette as needed on top, make sure its equally distributed I don't stir to after that as the grapefruit gets mushed.
Serve immediately for a light meal.
If lunch is on your mind salad tastes excellent with a nice piece of seared salmon or steak.
Go for mustard sauce, mayo,shaved or grated cheese, sherry vinegar,white wine options to tone down the pungent bitter flavor of arugula, if u think its over powering for you.
Hope you like it.
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